РПП Дневник

Features РПП Дневник

A simple and convenient application for keeping a food diary for eating disorders."RPP Diary" - a diary of eating behaviorThis is your food diary, but not quite the usual one.
It does not need to count calories, you can eat whatever you want and when you want.
The main thing is to record in the diary all your feelings after eating.Forget about uncomfortable tables, notebooks and pens that are always lost.
With the RPP Diary app, keeping track of your nutrition will be easier and easier!WHY KEEP A RPP DIARYKeeping a dietary diary allows you to identify features of eating behavior that previously seemed unobvious.Eating Diary will be your main assistant in the fight against eating disorders, eating disorders, overeating and the constant desire to “chew something”.HOW TO USE THE APP- Write down everything you eat and drink- Fix the time and place of eating– Note food breakdowns and bouts of overeating, if any- Mark the moments when you want to get rid of what you have eaten– Monitor your condition and analyze the possible causes of eating disordersIMPORTANT!
Complete the form IMMEDIATELY after each meal or drink.
If you remember what you ate or drank a few hours ago, the method will not work, because it is important to fix your behavior at that very moment.AS A RESULT OF KEEPING A FOOD DIARY YOU:– Understand what eating habits you have formed– Determine what exactly you eat during binge episodes and at what time it usually occurs– Identify what provokes this behavior and whether it always happens under similar circumstances- And most importantly - you will become more attentive to the signals of the bodyInstall the application and start keeping your RPP Diary!